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NEW! Lunch Time Pilates (Beginner)

Instructor: Kimberley Koop
Date: 12 weeks, Jan 17 to April 11, 2019. *No class March 28, 2019.
Days of week: Thursday
Time: 12:10pm - 12:55pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $109

Ages 18+ Sitting is the new smoking – this 45 minute class will mobilize your spine and joints, and strengthen your core to help you continue to do your daytime job and still get a good workout.

Lunch Time Pilates Course outline Click here


Secrets to a Strong Back (Beginner)

Instructor: Kimberley Koop
Date: 12 weeks, Jan 14 to April 15, 2019. *No class Feb 18, March 25, 2019.
Days of week: Monday
Time: 5:45pm - 6:45pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18+How do you activate your core muscles in your day to day life so you always have support for your back? Learn exercises that help you strengthen the right muscles for the right movements.

Secrets to a Strong Back Course outline Click here


Pilates Core (Intermediate)

Instructor: Kimberley Koop
Date: 12 weeks, Jan 14 to April 15, 2019. *No class Feb 18, March 25, 2019.
Days of week: Monday
Time: 10:00am - 11:00am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18+ Creative welness at it's finest.

Pilates Core Course outline Click here


Prop It Pilates (Intermediate)

Instructor: Kimberley Koop
Date: 12 weeks, Jan 14 to April 15, 2019. *No class Feb 18, March 25, 2019.
Days of week: Monday
Time: 7:00pm - 8:00pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18+ Creative welness at it's finest.

Prop it Pilates Course outline Click here


Pilates on the Ball (Intermediate)

Instructor: Kimberley Koop
Date: 12 weeks, Jan 17 to April 11, 2019. *No class Feb 18, March 25, 2019.
Days of week: Thursday
Time: 10:00am - 11:00am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18+ Creative welness at it's finest.

Prop it Pilates Course outline Click here



 








Cancellations/Refunds
Full refunds are given only when you cancel two weeks prior to start date of class/workshop less $20 Administration Fee. If not enough registrants are received for a specific class, there is the possibility that the class will have to be cancelled. If this were to happen the student would receive a full refund.

Membership fees are non-refundable.
One week prior to the class, a reminder phone call will be given to let you know the class is coming up, direction to the centre, and location of the classroom along with dates and time of class.

If you have any questions or concerns, please feel free to call (204) 346-1077.