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NEW! Lunch Time Pilates (Beginner)

Instructor: Kimberley Koop
Date: 6 weeks April 25 - May 30, 2019
Days of week: Thursday
Time: 12:10pm - 12:55pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $66

Ages 18+ Sitting is the new smoking – this 45 minute class will mobilize your spine and joints, and strengthen your core to help you continue to do your daytime job and still get a good workout.

Lunch Time Pilates Course outline Click here


Fascia Movements

Instructor: Kimberley Koop
Date: 6 weeks April 22 – June 3, 2019 * No Class May 20, 2019
Days of week: Monday
Time: 10am - 11am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $66

Ages 18+ascia Movements – Fascia is like your soft skeleton, which surrounds all organs, muscles, bones, and nerve fibers giving the body a functional structure.  You will use the foam roller, resistance loops, and small stability balls to hydrate, expand, and stimulate the various fascia slings in your body.  Every class makes you feel taller, well balanced and relaxed. (Must purchase your own foam roller, but contact Kimberley for info).

Fascia Movements Course outline: Coming soon



Intro to Pilates

Instructor: Kimberley Koop
Date: 6 weeks April 22 – June 3, 2019 * No Class May 20, 2019
Days of week: Monday
Time: 5:45pm - 6:45pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $66

Ages 18+Intro to Pilates - For those who have never done Pilates but want to try.  What are your core muscles, and how do you activate them in your day to day life so you always have support for your spine?  You will learn the foundation exercises that help you gain body awareness, strengthen and mobility, activating the right muscles for the right movements.

Intro to Pilates Course outline: Coming soon



Prop It Pilates (Intermediate)

Instructor: Kimberley Koop
Date: 6 weeks April 22 – June 3, 2019 * No Class May 20, 2019
Days of week: Monday
Time: 7:00pm - 8:00pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $66

Ages 18+ Creative welness at it's finest.

Prop it Pilates Course outline Click here


Pilates on the Ball (Intermediate)

Instructor: Kimberley Koop
Date: 6 weeks April 25 - May 30, 2019
Days of week: Thursday
Time: 10:00am - 11:00am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $66

Ages 18+ Creative welness at it's finest.

Pilates on the ball Course outline Click here



 








Cancellations/Refunds
Full refunds are given only when you cancel two weeks prior to start date of class/workshop less $20 Administration Fee. If not enough registrants are received for a specific class, there is the possibility that the class will have to be cancelled. If this were to happen the student would receive a full refund.

Membership fees are non-refundable.
One week prior to the class, a reminder phone call will be given to let you know the class is coming up, direction to the centre, and location of the classroom along with dates and time of class.

If you have any questions or concerns, please feel free to call (204) 346-1077.