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NEW! CHAIR PILATES FOR SENIORS

Instructor: Kimberley Koop
Date: 10 weeks, Sep 27 to Dec 6, 2018
Days of week: Monday
Time: 9am -10am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $110

Ages 18+ Chair Pilates reduces the risk of falls and injury so those with balance or mobility issues can safely practice Pilates. For the active older adult or those with restrictions, the exercises themselves are modified for use with a chair.

CHAIR PILATES FOR SENIORS Outline Click Here

NEW! Secrets to a Strong Back

Instructor: Kimberley Koop
Date: 10 weeks, Sep 24 to Dec 10, 2018. *No class October 8, 2018.
Days of week: Monday
Time: 5:45pm - 6:45pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $110

Ages 18+ How do you activate your core muscles in your day to day life so you always have support for your back? Learn exercises that help you strengthen the right muscles for the right movements.
Secrets to a Strong Back Outline Click Here

NEW! Prop It Pilates

Instructor: Kimberley Koop
Date: 10 weeks, Sept 24 - Dec 3, 2018 *No class Oct 8
Days of week: Monday
Time: 7:00pm - 8:00pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $110

Ages 18+An advanced class promoting a full-body workout using accessories to strengthen your core, arms, and legs. Previous Pilates experience or good physical awareness from sports is beneficial.

Prop it Pilates Outline Click Here



NEW! Pilates on the Ball

Instructor: Kimberley Koop
Date: 10 weeks, Sept 27 - Nov 29, 2018
Days of week: Thursday
Time: 10:15am - 11:15am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $110

Ages 18+ Challenge your core and whole body to be balanced and strengthened. Gain coordination, flexibility, and joint mobility.

Pilates on the Ball Outline Click Here

NEW! Pilates Core Intermediate

Instructor: Kimberley Koop
Date: 10 weeks, Sept 24 - Dec 3, 2018
Days of week: Monday
Time: 10:00am - 11:00am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $110

Ages 18+ Continue to develop your repertoire, being challenged in coordination, strength, and precision of movement.
Pilates Core Intermediate Outline Click Here


NEW! Lunch Time Pilates

Instructor: Kimberley Koop
Date: 10 weeks, Sept 27 - Nov 29, 2018
Days of week: Thursday
Time: 12:10am - 12:50am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $110

Ages 18+Sitting is the new smoking - this 40 minutes class will mobilize your spine and joints, and strengthen your core to help you continue to do your daytime job and still get a good workout.
Pilates Lunch Time Pilates Outline Click Here



 








Cancellations/Refunds
Full refunds are given only when you cancel two weeks prior to start date of class/workshop less $20 Administration Fee. If not enough registrants are received for a specific class, there is the possibility that the class will have to be cancelled. If this were to happen the student would receive a full refund.

Membership fees are non-refundable.
One week prior to the class, a reminder phone call will be given to let you know the class is coming up, direction to the centre, and location of the classroom along with dates and time of class.

If you have any questions or concerns, please feel free to call (204) 346-1077.