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NEW! Pilates Core Intermediate

Instructor: Kimberley Koop
Date: 12 weeks, Sep 18- Dec 11, 2017 * No Class Oct 9
Days of week: Monday
Time: 11am -12pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18+ For those who have taken classes for two or more years, or upon assessment. You will continue to develop your repertoire being challenged in
coordination, strength, and precision of movement.

Pilates Core Intermediate Outline Click Here


Pilates Core Basic (Monday Evening)

Instructor: Kimberley Koop
Date: 12 weeks Sep 18 - Dec 11, 2017 *No class Oct 9
Days of week: Monday
Time: 6:30 pm - 7:30pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18 + Challenge your core and full body to be balanced and strengthened. Gain coordination, flexibility, and joint mobility.

Pilates Core Basic Course Outline Click Here



NEW! Power Pilates

Instructor: Kimberley Koop
Date: 12 weeks Sept 18 – Dec 11, 2017 *No class Oct 9
Days of week: Monday
Time: 7:30 pm - 8:30 pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18 +This is a full body workout using various Pilates accessories to strengthen your core, arms, and legs. Previous experience is beneficial or good physical awareness from sports or similar activities.

Power Pilates Course Outline Click Here



Pilates on the Ball (Thurs Morning)

Instructor: Kimberley Koop
Date: 12 weeks Sept 21 – Dec 7, 2017
Days of week: Thursday
Time: 10:00 am - 11:00 am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $132

Ages 18 + Challenge your core and full body to be balanced and strengthened. Gain coordination, flexibility, and joint mobility.

Pilates on the Ball Course Outline Click Here


Pilates Core Basic

Instructor: Kimberley Koop
Date: 12 weeks Sept 21 – Dec 7, 2017
Days of week: Thursday
Time: 11am -12pm


Location: Steinbach Cultural Arts Centre - 3WB – Studio C
Fees: $132


Ages 18+ Challenge your core and full body to be balanced and strengthened. Gain coordination, flexibility, and joint mobility.


Pilates Basic Core outline: Click here


 








Cancellations/Refunds
Full refunds are given only when you cancel two weeks prior to start date of class/workshop less $20 Administration Fee. If not enough registrants are received for a specific class, there is the possibility that the class will have to be cancelled. If this were to happen the student would receive a full refund.

Membership fees are non-refundable.
One week prior to the class, a reminder phone call will be given to let you know the class is coming up, direction to the centre, and location of the classroom along with dates and time of class.

If you have any questions or concerns, please feel free to call (204) 346-1077.