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Intro to Pilates

Instructor: Kimberley Koop
Date: 12 weeks Sept 9 - Dec 9, 2019 * No Class Oct 14, Nov 11
Days of week: Monday
Time: 5:45pm - 6:45pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $138

Ages 18+Intro to Pilates -For those who have never done Pilates but want to try! You will learn the foundation exercises that help you gain body awareness, strengthen and mobility, activating the right muscles for the right movements.

Intro to Pilates Course outline: Coming soon



NEW! Pilates Core (Intermediate)

Instructor: Kimberley Koop
Date: 12 weeks Sept 9 - Dec 9, 2019 * No Class Oct 14, Nov 11
Days of week: Monday
Time: 10:00pm - 11:00am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $138

Ages 18+ For those who have taken classes for two or more years, or upon assessment.You will continue to develop your repertoire while being challenged in coordination, strength, and precision of movement.

Lunch Time Pilates Course outline: Coming soon



Prop It Pilates (Intermediate)

Instructor: Kimberley Koop
Date:12 weeks Sept 9 - Dec 9, 2019 * No Class Oct 14, Nov 11
Days of week: Monday
Time: 7:00pm - 8:00pm
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $138

Ages 18+ Formerly known as Power Pilates, this class is still a fullbody workout using accessories to strengthen your core, arms, and legs. Previous experience or good physical awareness from sports or similar activities is beneficial.

Prop it Pilates Course outline: Coming soon


Pilates on the Ball (Intermediate)

Instructor: Kimberley Koop
Date: 12 weeks Sept 12 - Nov 28, 2019
Days of week: Thursday
Time: 10:00am - 11:00am
Location: Steinbach Cultural Arts Centre - Studio C
Fees: $138

Ages 18+ Challenge your core and full body to be balanced and strengthened. Gain coordination, flexibility, and joint mobility.

Pilates on the ball Course outline: Coming soon



 








Cancellations/Refunds
Full refunds are given only when you cancel two weeks prior to start date of class/workshop less $20 Administration Fee. If not enough registrants are received for a specific class, there is the possibility that the class will have to be cancelled. If this were to happen the student would receive a full refund.

Membership fees are non-refundable.
One week prior to the class, a reminder phone call will be given to let you know the class is coming up, direction to the centre, and location of the classroom along with dates and time of class.

If you have any questions or concerns, please feel free to call (204) 346-1077.